It took me many years to realise that discipline is not a dirty word, that discipline is the true key…
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So please if you are feeling the signs of micro-burnout don’t wait, find a daily habit that nourishes you, resets your energy and your vibration. Because remember your energy is your edge!
In the journey of personal and professional growth, setting goals is just the beginning. The real challenge is staying committed and having the discipline to follow through. This is where accountability can be the game-changer.
For most of my life my habits sucked! I thought I was incapable of creating habits so much so that…
You’ve heard it before: we all have 24 hours in a day and how we use each minute makes all…
If you want to evolve and grow you must learn how to embrace change