transformational coaching
“Ciara helped me find a version of myself that I didn’t know was there!”
Karen Dwyer Ms to Success
The High Vibration Reset Podcast
The podcast for high-achieving women who want to step into their next level of success, without the burnout, overthinking, or ever feeling undervalued. If you’ve been wondering what’s blocking your progress in work or in life, tune in for practical advice on how to step out of low vibration and into flow.
Find out Your Biggest Success Block
Take the High Vibration Reset Quiz to find out what’s blocking your next level success. You could be the Overthinker the Overworker or maybe you feel like the Undervalued Expert. Answer 20 questions and we’ll send you a personalised report to help you identify your biggest block so you can reset your energy, realign your power and expand into your next level self.
Hi, I’m Ciara,
A life and leadership coach, expert in Productivity and Performance. I’m here to help you improve your performance and workflow and still live a happy and balanced life.
The Lifeflow Planner is your 90-day productivity companion to help you reset your mindset, refocus on your goals and find your flow with daily habits. It’s a full goal-setting system that will guide you daily to you reach your goals.
Grab your Lifeflow Planner today and take the first step towards a more organised, more productive, and more fulfilled you.
Thank you for a really excellent coaching session, it was by far the best coaching I have ever received. I appreciate your very valuable guidance and your support in helping me prioritise my goals and devising a plan to become a better leader
From the moment I met Ciara I felt like she understood me. That she understood my problems. She spoke to me in a kind and honest way with clear instructions on how best to manage my situation. Ciara helped me develop skills to deal with high pressure situations, build my resilience and confidence. Ciara also helped me be more productive and gave me a renewed energy
Honestly a life changing experience for me, I cannot Thank Ciara enough for helping me look at things from a different perspective and giving me new skills which are now part of my daily routine.
What comes across immediately with Ciara is her realness, there’s no fakery. She has a calm, no BS approach which helped me to see things clearly and move forward.
“The Lifeflow program has kept me focused and moving forward with my goals. My self-
worth has increased, I have better boundaries and I now know I have a voice. I am
much clearer about my decision, I don’t doubt myself like I used to. I’m glad I listened
to my gut and joined.”
I am definitely calmer, less stressed and more confident since doing the Lifeflow
Coaching Program. My mindset is more positive, I no longer suffer from Imposter
Syndrome and I know how to be happy. 100% recommend”
“I had read all the books and done the courses but this is the first time I have
followed through. The support from the community is priceless, hearing other
people’s stories, knowing that it’s ok to be the way you are and getting good ideas
from people who may have the same challenges as you do.”
The fantastic support from Ciara and the group, showed what I had in me and gave
me perspective of what is out there for me. Very encouraging and very empowering
So please if you are feeling the signs of micro-burnout don’t wait, find a daily habit that nourishes you, resets your energy and your vibration. Because remember your energy is your edge!
In the journey of personal and professional growth, setting goals is just the beginning. The real challenge is staying committed and having the discipline to follow through. This is where accountability can be the game-changer.