Thank you for a really excellent coaching session, it was by far the best coaching I have ever received. I appreciate your very valuable guidance and your support in helping me prioritise my goals and devising a plan to become a better leader

From the moment I met Ciara I felt like she understood me. That she understood my problems. She spoke to me in a kind and honest way with clear instructions on how best to manage my situation. Ciara helped me develop skills to deal with high pressure situations, build my resilience and confidence. Ciara also helped me be more productive and gave me a renewed energy

Honestly a life changing experience for me, I cannot Thank Ciara enough for helping me look at things from a different perspective and giving me new skills which are now part of my daily routine.

What comes across immediately with Ciara is her realness,  there’s no fakery. She has a calm, no BS approach which helped me to see things clearly and move forward.

“The Lifeflow program has kept me focused and moving forward with my goals. My self-
worth has increased, I have better boundaries and I now know I have a voice. I am
much clearer about my decision, I don’t doubt myself like I used to. I’m glad I listened
to my gut and joined.”

I am definitely calmer, less stressed and more confident since doing the Lifeflow
Coaching Program. My mindset is more positive, I no longer suffer from Imposter
Syndrome and I know how to be happy. 100% recommend”

“I had read all the books and done the courses but this is the first time I have
followed through. The support from the community is priceless, hearing other
people’s stories, knowing that it’s ok to be the way you are and getting good ideas
from people who may have the same challenges as you do.”

The fantastic support from Ciara and the group, showed what I had in me and gave
me perspective of what is out there for me. Very encouraging and very empowering