It’s the time of year where everyone starts to think about change, about giving up bad habits and creating new positive habits. Traditionally at New Year we think about how this year will be different, we are filled with hope, optimism and excitement.
Unfortunately the statistics for New Year Resolution success are poor. Apparently only 18% of people succeed with their New Year’s Resolutions. There are a number of reasons why this happens but mainly because people don’t understand the if there are setting a goal or attempting for form a new habit.