Hi there,

Yes,  I’m speaking directly to you. The one who for some reason, has clicked through to find out more about coaching. You’re looking for help. I’m glad you are here.

By the time you have read to the end of this page, you should have a pretty strong gut instinct telling you what to do next  – either to arrange a free call with me or close this page down and keep searching for help. 

You probably have a few habits that you know are holding you back or even dragging you down. You would love to swop them out for some more positive options.

No matter what the specifics of your particular challenge are, take a minute to recognise how you are feeling.  There’s a reason why you are still reading. Honour that. 

Are you stuck in a rut? 

Just a bit flat?

Do you often feel overwhelmed?

Perhaps your career, personal relationships, parenting or overall wellness isn’t flowing as you would wish. You would love to just flick a switch – a bit like this: 

From This:
To this:
Feel anxious and worried about the future Feel calm, know that everything will be ok
Feel burdened with past hurts Feel free, able to move on with your life
Feel you are not achieving your goals, afraid you won’t be able to Feel confident, successful and proud of yourself

Nobody cruises through life without hitting speed bumps along the way. Whatever it is that is burdening you, please know that I can help you.

I can help you get unstuck and back on track.

And I promise, it will be much easier than you might think! 

Release the past and make space for the future

To truly get unstuck, you need to break free from the heavy chains of conditioning that you have been programmed with since birth, the un-useful beliefs have shaped you up until this point.

Then (and only then) can you become fully conscious in your own life.

You are  aware of what is holding you back and of what you want to change

You understand what you need to do, in order to move your life into flow.

This is where I come in.  Becauseit’s really really hard to do this on your own. But with the right help, anything is possible.

This is where you become FREE.


As we work together we will:


  • Identify negative, limiting beliefs and reshape them to help you reach your goals
  • Release old stuck emotion such as sadness, anger, resentment, guilt, shame*
  • Identify the patterns of thought or behaviour not serving you and give you steps to Choose new ones
  • Create a strategy moving forward so that you can Achieve your goals

(*or any others that are keeping you from experiencing life fully in the present!)

in 30 days you will feel different

How does it work exactly?

Session 1: We  begin with one extended coaching session (90 to 120 minutes) where we identify the most pressing thing that’s holding you back.  We work on that issue to give you both relief and clarity.


*Between the first two sessions you will be expected to journal and notice any changes both subtle and large.


Session 2:  We clear any limiting beliefs relating to the original issue or work further into another obstacle that may have been highlighted.


Session 3: We create an action plan, and help you clarify what your next steps will be in order to reach your goals. You will leave with a strategy to get things done.

Next Steps?

Contact me to arrange a free 15 minute consultation. I offer this because I want to give you every opportunity to feel good and sure about our journey together.