Welcome to Lifeflow Coaching, where we empower ambitious women to break free from overwhelm, stress, procrastination, and self-doubt. Grounded in strategic leadership and neuroscience, we integrate intuitive healing, HeartMath, and somatic work to guide you in aligning with your core values and achieving your goals.
Our goal is to help you reset, refocus, and flow in work and life. With a focus on mindset and releasing limiting beliefs, we support you in living a life of purpose and fulfillment, while balancing personal growth with family and professional success.
How I can HelP
Productivity Package
Join a community of like-minded individuals who are committed to achieving their goals and supporting each other along the way. Our Accountability Group offers a structured environment where you can share your progress, celebrate victories, and gain insights from others on a similar path.
- Accountability and Co-working hub
- Live Weekly Planning and Review
- Live Monthly Review Sessions
- Free Lifeflow Planner
- Reset & Refocus Productivity Course
Lifeflow Accelerator
A 6 month coaching mastermind designed to fast-track your personal and professional development through a combination of cutting-edge neuroscience, savvy strategy, and intuitive healing. No more stress, anxiety or burnout. Boost your confidence, self-esteem and motivation.
- 2 One to One Sessions
- Mindset Mastery
- Habit Mastery
- Library of expert-led lessons
- Access to a vibrant positive community
- Weekly Group Coaching Sessions
- Monthly Nutrition Sessions
- Weekly Live Meditation & Recordings
- Accountability and Co-working hub
- Live Weekly Planning and Review
- Live Monthly Review Sessions
- Free Lifeflow Planner
1:1 coaching with Ciara
Whether you’re a busy entrepreneur craving a higher level of success or a leader seeking balance and fulfillment, I’m here to guide you every step of the way. With 18 years experience guiding transformation, we can navigate any challenge together.
- 9 One to One Sessions over 6 months
- Spotlight Personality Profile
- Mindset Mastery
- Habit Mastery
- Library of expert-led lessons
- Access to a vibrant positive community
- Weekly Coaching Sessions
- Monthly Nutrition Sessions
- Weekly Live Meditation & Recordings
- Accountability and Co-working hub
- Live Weekly Planning and Review
- Live Monthly Review Sessions
- Free Lifeflow Planner