About Me

I am a Leadership Coach helping managers and business owners increase performance and personal productivity while finding more balance and joy in their lives. One of the biggest challenges of a busy work environment is switching off from work and finding time or head space for family and fun. For years my life was chaos, frustration and stress, I struggled to create balance and find time for myself and my family. Until I finally recognised how my unconscious beliefs were limiting what I was capable of achieving and my negative habits were standing in the way of me doing anything about it.

In my latest book Rise Before Your Bull and other habits of successful people, I have created a simple framework for creating lasting positive habits which have helped me to stay focused and effective at work and be present and enjoy my life at home as well as helping me to see what I am capable of and go out and create it.

If you would like to feel more in control of your life, feel happy with your performance and have more meaning and joy get in touch to find out more about coaching or check out my Spirit Leadership Coaching here

I have published three books on productivity and personal development, find out more here

I speak at conferences and corporate events, find out more on my speaker page

I am also a Co-Founder of a leadership and team development consultancy, Spirit Leadership. Spirit Leadership works with leaders and teams to improve well being, productivity and performance.  Our leadership Development programme, grounded in the latest research in neuroscience; positive psychology and elite sport, is designed to unlock potential and accelerate the performance of future leaders.

Our work with leaders encourages a collective awakening making space for more conscious and innovative cultures.


Ciara in the Media


If you would like to read one of my books click here


If you need a speaker for an event check out my popular talks here


Find out more about my coaching here